Slow cooker (I used this $40 Crock-Pot model) Probe thermometer. ½ cup plain yogurt with live and active cultures. A half gallon of milk: you can customize it to your liking, …Cream cheese is versatile, but it is also higher in calories, so it may be best to mix it with a bit of milk or a non-dairy milk product. #8. Heavy Whipping Cream. Since yogurt serves a specific purpose in certain dishes, like adding creaminess and texture, then using heavy whipping cream doesn’t seem too crazy.Jan 31, 2020 · Lemon Cheesecake Yogurt Cups. Red, White, and Blue Cheesecake Cupcakes. Yogurt Panna Cotta. 6. Swap out some mayo for yogurt to lighten. This recipe adds some yogurt in with mayo to lighten it up, but you can swap all of it for yogurt if you wish. Waldorf Chicken Salad. 7. Making Soups with Greek Yogurt. 9) Ricotta cheese. Ricotta cheese is another great greek yogurt substitute that can be used as a spread, dip, or creamy addition to recipes. In contrast to cream cheese, ricotta cheese will be slightly lower in calorie and higher in protein which could make it a more nutritious and satisfying substitute. Ricotta cheese can be subbed in for ...You can use Greek, plain, fat-free or low-fat yogurt whenever your favorite baking recipe calls for oil, shortening, butter, milk or even sour cream. Be aware that Greek yogurt has more of a tang to it than plain yogurt, notes Aguirre. "So plain yogurt tends to work well as a substitute in baking," she says.This Mexican Crema substitute recipe is made with greek yogurt, making it a healthier version than the traditional one! It's super EASY to make, and ready in less than 5 minutes! Traditional Mexican Crema is a cream based sauce that's drizzled over Mexican foods. It is slightly tangier, saltier, and thinner than sour cream, and it helps tame ...For example, if the recipe calls for 1 cup of butter, I use ¼ cup of Greek yogurt and ½ cup of butter. As you get more familiar with using Greek yogurt, you may ...1. Using Sour Cream. Method: Substitute Greek yogurt with equal amounts of sour cream. Taste and Texture: Sour cream provides a rich consistency and smooth texture, similar to Greek yogurt. Seasoning: No adjustment needed; use the same seasoning as you would with yogurt. 2. Using Mayonnaise. Method: Replace Greek …6. Greek Yogurt. Greek Yogurt is an excellent half-and-half substitute! Not only does it provide the same creamy texture as whole milk, but it also contains probiotics that benefit your health. As a general rule of thumb, you should buy low-fat or non-fat Greek yogurt when using it as a substitute for half and half.The best substitutes for Greek yogurt when baking are regular whole-fat plain yogurt, sour cream, buttermilk, and cottage cheese. Good substitutes should have a similar properties to …Plain Yogurt (Grade A) Substitution Effectiveness: Plain yogurt can be an …1. Mayo. Most of us like using yogurt for making dressings for vegetables or fruits. It tastes good as it is, maybe a little sweeter or savory depending on what the recipe calls for. The same goes for mayo. Mayo is an excellent substitute if you like making salad dressings or sandwich spreads.9 Substitutes for Greek Yogurt. Greek yogurt is well-known for its distinct tangy flavor and creamy texture, but many substitutes will work well in your sweet and savory recipes.. 1. Plain Yogurt. One of the best ways to substitute Greek yogurt is by “keeping it in the family,” so to speak.. That said, regular yogurt is a top-notch sub for …Of all these substitutes, the best Greek yogurt alternatives are buttermilk, mayo and cream cheese. This is because they have a very similar chemical ...Jan 14, 2021 · How to make vegan Greek yogurt: Soak the cashews: The night before, place the water and cashews in a large bowl. Cover, and place in the fridge to soak overnight, at least 8 hours. Blend: In a blender, combined drained cashews, coconut milk, and tapioca starch. Blend until very smooth, scraping down the sides as needed. Jul 30, 2017 ... There are many different brands, and compared to quark Greek yogurt is reasonably priced. It works great in baked goods, both in cake and pastry ...Slow cooker (I used this $40 Crock-Pot model) Probe thermometer. ½ cup plain yogurt with live and active cultures. A half gallon of milk: you can customize it to your liking, …Use unflavored Greek yogurt as a sour cream substitute. Mix Greek yogurt in creamy sauces. Stir Greek yogurt into spinach dip. Make tzatziki with Greek yogurt. Tips for buying and eating yogurt.Whip the cream. Add the heavy cream, vanilla extract, and powdered sugar to the bowl of a stand mixer fitted with the whisk attachment. Beat on medium high speed until stiff peaks form. Add the yogurt. Add the greek yogurt and mix on medium speed for 15 seconds or until fully incorporated. Serve with fruit or on top of pancakes, waffles, or pies!Nov 10, 2023 · To substitute regular yogurt with Greek yogurt in baking, you can: Replace 1 cup of regular yogurt with 1 cup of Greek yogurt and reduce the amount of fat (butter or oil) needed by half. Keep in mind that Greek yogurt is thicker, so you might need to slightly increase the amount of liquid in the recipe. Learn how to replace Greek yogurt in your recipes with 17 fantastic substitutes, from dairy to non-dairy options. Find out the best substitutes for different uses, such as …Learn how to replace Greek yogurt in your recipes with 12 different products, such as buttermilk, sour cream, cream cheese, mayonnaise, cottage cheese, plai…Jan 10, 2022 · 3. Mayonnaise. Mayonnaise. Mayonnaise is another cheap, readily available alternative to Greek yogurt. It’s dairy-free, making it an ideal substitution for people with lactose intolerance. It contains eggs, vegetable oil, and an acid such as vinegar, with some brands adding in components such as olive oil or avocado. Ingredients. All you need are 4 simple ingredients to make the most delicious frosting out there. Cream cheese: feel free to use nonfat for full-fat.Both work. Plain nonfat Greek yogurt: for this recipe, we used nonfat Greek yogurt, but if you’re a full-fat kind of person feel free to use that!; Maple syrup – maple syrup is our favorite all-natural …However, as a general guide, you can substitute 1/4 cup (60 grams) of Greek yogurt for each egg called for in the recipe. If the egg is in need of replacement, replace it with one-fourth cup (60 grams) of plain yogurt or buttermilk. The best muffins, cakes, and cupcakes to substitute for this are muffins, cakes, and cupcakes made with …Jul 1, 2023 · Sour Cream. Sour cream is a popular dairy-based substitute for Greek yogurt. It has a similar taste and texture but tends to have a slightly higher fat content. When using sour cream as a substitute, you can typically use a 1:1 ratio. This makes it perfect for recipes like dips, dressings, and baked goods. Greek Yogurt . This is certainly a tangier option, but its creamy nature makes it the perfect choice in place of ricotta for a dip or a baked good like a pancakes or sheet cake. What sets Greek yogurt apart from standard yogurt is that it's strained after it's cultured, which creates a thicker result and makes it a better substitution for ...Instructions. Preheat oven to 350°F. Grease or line 9 x 13 pan. Combine all ingredients into a bowl and stir until very few lumps remain. Pour batter into pan. Bake according to time on instructions. Let brownies set and cool before slicing and serving.3) Greek Yogurt. If you can add it last to the recipe, Greek yogurt will work as an excellent substitute for coconut cream. It tastes a bit like sour cream and has a slightly lower fat content and similar consistency to coconut cream. Greek yogurt, like coconut cream, can add a creamy texture and thicken dishes.Most coconut-based yogurts offer higher fat and lower protein content, but with this pick, you’ll get less sugar, too. Nutrition info per 1-cup serving: 110 calories, 7 g fat (7 g saturated fat ...How did we get here, and what happens next? Democracy is messy. The Greeks know this better than most, having essentially invented the concept. But by unexpectedly calling for a pu...Open the cans of tuna and drain most of the liquid. Add the tuna, Greek yogurt, celery, red onion, mustard, herbs, and salt and pepper to a large bowl. Use a spoon to mix the ingredients well until fully combined. Season to taste. Serve right away, or store covered in the refrigerator for 3-4 days.Try cutting the oil in your recipe back by substituting ½ of the amount of oil with ¾ the amount of yogurt. For example, if your recipe lists 1 Cup of Oil, try ...Nov 8, 2022 · How to Use. Using sour cream as an alternative to Greek yogurt is easy as pie! For a recipe that calls for 1 cup of Greek yogurt, swap it for 1 cup of sour cream. Alternatively, recipes that call for sour cream and be replaced with Greek yogurt. 2. Plain Yogurt. There is a difference between plain and Greek yogurt. The substitute works in baking, too, but use whole fat Greek yogurt, the hosts agree. That’s because you’ll need the butterfat. If the recipe calls for just a ¼ cup of sour cream, it doesn’t matter as much whether you use full or nonfat yogurt. But any more (as in our Stovetop Chocolate Cake ), and you should definitely use full fat.Adding Greek yogurt to your hummus is an easy and totally delicious move — you simply add 1/2 cup of Greek yogurt (use 2% or 4% fat yogurt for maximum creaminess and …Learn how to use Greek yogurt in place of higher fat or calorie dense ingredients like butter, sour cream, oil, or buttermilk. Find easy and healthy swaps for tacos, dips, …Feb 1, 2023 ... Honestly one of the best “healthy food” substitutes! Anyone else substitute plain non-fat greek yogurt for their sour cream? If you havent, def ...When substituting greek yogurt for whipping cream, be sure to add a little bit of sugar or honey to sweeten the dish as greek yogurt is less sweet than whipping cream. Cream has a sweet and savory flavor that lend it a creamy and savory flavor. The fat of a cup of Greek yogurt halves in half with only 22 grams of fat and 28 grams of saturated fat.Greek Yogurt As A Substitute For Sour Cream Sauces, Dips, Pasta, Salad Dressings & More. If you want to substitute sour cream with greek yogurt in something like sauces, creamy salad dressings or a dip recipe, the flavor difference can be quite obvious.. It is a good idea to make the greek yogurt taste more like sour cream, before using it as a …Plain Greek Yogurt — Plain Greek yogurt is a great substitute for sour cream because it has a similar tang and creamy consistency. Even better, Greek yogurt typically has less fat and more ...Jul 1, 2023 · Hemp yogurt is a great substitute for Greek yogurt for those who are vegan or dairy intolerant. However, Hemp yogurt is made from hemp seeds rich in protein, healthy fats, and vitamins. It has a slightly nutty flavor and creamy texture, making it a great addition to smoothies or granola toppings. Feb 8, 2019 · Silk Soy Dairy-Free Vanilla Yogurt Alternative. Although similar in sugar-content to Silk’s almond milk yogurt, the soy variety tastes even more like the real thing. Taste testers enjoyed the creamy texture and resemblance to Silk’s vanilla soy milk. One taster even commented, “If I needed to go dairy-free, I could absolutely eat this.”. Open the cans of tuna and drain most of the liquid. Add the tuna, Greek yogurt, celery, red onion, mustard, herbs, and salt and pepper to a large bowl. Use a spoon to mix the ingredients well until fully combined. Season to taste. Serve right away, or store covered in the refrigerator for 3-4 days.7 – Cottage Cheese. Cottage cheese is another excellent alternative to yogurt in baking, especially in recipes that require a slightly tangy flavor. Its creamy texture and mild taste make it a great substitute for yogurt in recipes like quick bread, pancakes, and muffins. Moreover, it is high in protein and low in fat, making it a healthier ...6. Greek Yogurt. Since Greek yogurt is thicker than regular yogurt it works well as a substitute in baking because it provides a lot of moisture. Moreover, its creamy consistency is a lot like mashed bananas. With many similarities in texture, Greek Yogurt is a quick and easy substitute for bananas in recipes where the bananas act as a binder.Mar 30, 2016 · I made the recipe as written, with 1 cup plain, whole-milk yogurt, then made batches that substituted 1 cup full-fat Greek yogurt; 3/4 cup full-fat Greek yogurt plus 1/4 cup water (a similar ... Decades of research has failed to provide humans with a natural sweetener comparable to sugar. For years, it’s been the Holy Grail for food companies. Yet intrepid scientists haven...1. Sour Cream. Sour cream is, hands down, one of the best substitutes for Greek yogurt that’s readily available at your local grocery store. It has the same thick, creamy …Options like tofu, sour cream, plain yogurt, cottage cheese, mayonnaise, and specific non-dairy alternatives are excellent Greek yogurt substitutes. Let’s look at some of the most excellent …The substitutions are generally straightforward, just keep in mind that eight ounces of yogurt is equal to one cup. For marinating and cooking purposes, one cup of buttermilk may be substituted for one cup of yogurt and vice versa. Soy yogurt can be substituted measure for measure for milk yogurt in most applications.Sep 21, 2022 · However, as a general guide, you can substitute 1/4 cup (60 grams) of Greek yogurt for each egg called for in the recipe. If the egg is in need of replacement, replace it with one-fourth cup (60 grams) of plain yogurt or buttermilk. The best muffins, cakes, and cupcakes to substitute for this are muffins, cakes, and cupcakes made with this method. Any fruit can be dunked into this American, no-cook yogurt dip – blueberries, strawberries, clementine segments, pear slices, etc. from the Simple Cooking with Heart program. Avera...Aug 7, 2023 · Mascarpone: A creamy Italian cheese, mascarpone provides a richness that can replace ricotta in desserts. Queso Fresco: This mild, crumbly Mexican cheese can provide a similar taste and texture to ricotta in savory dishes. Yogurt: Plain yogurt or Greek yogurt can be used as a ricotta substitute. Greek weddings feature several traditions like candles, joining hands, the crowning, and the dance of Isaiah. Read more about Greek weddings. Advertisement Local customs differ thr...Plain yogurt is the best substitute for Greek yogurt. When you substitute plain yogurt for Greek yogurt, use equal amounts. A 1 to 1 ratio. Sour Cream. Like Greek yogurt, sour cream is a dairy product, which is made from fermented milk. The addition of some lactic acids and bacteria is what makes the cream thick, and therefore closer to …Jul 1, 2023 · Reasons to Substitute Greek Yogurt. There could be any number of reasons you would need substitutes for greek yogurt in your recipe. You may be allergic, you may be looking for a different texture or taste, or you may just not have any on-hand! Selecting Substitutes for Greek Yogurt. Not all substitutes for greek yogurt are an easy 1-for-1 swap. Plain Greek Yogurt — Plain Greek yogurt is a great substitute for sour cream because it has a similar tang and creamy consistency. Even better, Greek yogurt typically has less fat and more ...Yogurt is a popular food product that can be made from various types of milk. Yogurt is a popular food product that can be made from various types of milk. The process of milk ferm...Sour Cream & Yogurt Substitutes. So Delicious Peach Coconut Milk Yogurt. $1.79. Amazon. ... Kite Hill Almond Milk Greek-Style Yogurt and So Delicious Dairy-Free Yogurt Alternatives. ...Non-Dairy Substitutes for Greek Yogurt 10. Applesauce. Smooth and lightly sweet, applesauce adds moisture making it an excellent Greek yogurt substitute in many sweeter recipes. Notes: Applesauce has a distinctly different flavor and sweetness compared with yogurt so it is not a good option for savory dishes. It also won’t add the …The payment in lieu of dividends issue arises in conjunction with the short sale of stocks. Short selling is a trading strategy to sell shares a trader does not own, and buy them b...1 tablespoon vinegar or lemon juice mixed into 1 cup of milk. Let the milk stand for 10 to 15 minutes, until it thickens very slightly and curdles. 1 3/4 teaspoons cream of tartar mixed with 1 cup of milk. Shake until the cream of tartar dissolves. Sour cream thinned with milk or water to the consistency of heavy cream.Ingredients. All you need are 4 simple ingredients to make the most delicious frosting out there. Cream cheese: feel free to use nonfat for full-fat.Both work. Plain nonfat Greek yogurt: for this recipe, we used nonfat Greek yogurt, but if you’re a full-fat kind of person feel free to use that!; Maple syrup – maple syrup is our favorite all-natural …Here’s how to get started in baking with yogurt. 1. Use full-fat or 2% Greek yogurt — and make sure it’s plain. Your cake recipe already calls for sugar, so reaching for vanilla Greek yogurt will probably make it sweeter than you’re expecting (although it still can be good!). Plain Greek yogurt is the most versatile pick and gives you ...Many curry dishes use cream or yoghurts to add a thickness and creaminess to them whilst also adding a savoury tang and calm the heat of it. Providing the Greek yoghurt is added to the curry once it has been removed from the heat it will work as a substitute for crème fraiche. If you try to add the Greek yoghurt while the curry is still …1 tablespoon vinegar or lemon juice mixed into 1 cup of milk. Let the milk stand for 10 to 15 minutes, until it thickens very slightly and curdles. 1 3/4 teaspoons cream of tartar mixed with 1 cup of milk. Shake until the cream of tartar dissolves. Sour cream thinned with milk or water to the consistency of heavy cream.A Greek yogurt substitute can also be used in the making of breads and muffins with a denser texture; however, this can be accomplished without using butter. Because the consistency of vegan butter substitutes is not the same as that of regular butter, you may want to double-check. The flavor will be different and they will have a …Apr 2, 2023 ... Greek Yogurt Sour Cream · Sour Cream · Greek Yogurt Desserts · Creamy Yogurt Ice Cream · Sour Cream Recipe · Sour Cream Substitut...Nov 8, 2022 · How to Use. Using sour cream as an alternative to Greek yogurt is easy as pie! For a recipe that calls for 1 cup of Greek yogurt, swap it for 1 cup of sour cream. Alternatively, recipes that call for sour cream and be replaced with Greek yogurt. 2. Plain Yogurt. There is a difference between plain and Greek yogurt. Jul 29, 2021 · Half-and-Half Substitute: Milk + Cream. Let’s get technical for a second: Standard half-and-half is made using light cream, which has about 2/3 of the fat of heavy cream. For the ultimate DIY sub, use equal parts light cream and whole milk. If it’s heavy cream that’s in your fridge, for 1 cup half-and-half, substitute ¾ cup milk plus ¼ ... Cashew Butter. Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative. Place a coffee filter or cheese cloth in the bottom of the strainer. Scoop your greek yogurt into the coffee filter/ cheese cloth inside the mesh strainer. Cover greek yogurt with a coffee filter or cheese cloth (to prevent drying and texture issues). Place inside refrigerator for approximately 12 hours allowing the excess whey to drop into the ... You can substitute Greek yogurt for mayonnaise in a one-to-one ratio. "Greek yogurt tends to have a thicker consistency than mayo, but it still works in almost every recipe," Ella Davar, RD, CDN, tells LIVESTRONG.com. That's especially true if you use Davar's handy trick to achieve just the right mayo-like texture: Don't drain the liquid …Heat the milk first to ensure it doesn’t curdle. 2. Whole Milk and Melted Butter. Baking Mischief suggests using a cup of whole milk and two tablespoons of melted butter (salted or unsalted depending on your preference) to make this half-and-half substitute. However, it will taste very different.This Greek yogurt ranch dressing comes together super quickly with almost no prep at all, and you can decide whether to whisk the ingredients together or process them in a food processor. Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, salt, pepper and herbs into a medium bowl and whisk to combine. …Mascarpone cheese is made simply by blending lemon juice with heavy cream and cooking it. That being said, an easy substitution is using a plant-based, fat-based cream that is dairy free. For this substitute, you will need to mix: 1 ½ packs of vegan cream cheese. ¼ cup of coconut or plant-based milk of your choice.Almond Milk. Almond milk is another dairy-free option that can be used as a substitute for yogurt. It has a light and slightly nutty flavor that can complement a wide range of dishes. Almond milk is low in calories and can be a great option for those looking to reduce their calorie intake. You can use almond milk in baking, cooking, and even ...Cream cheese is versatile, but it is also higher in calories, so it may be best to mix it with a bit of milk or a non-dairy milk product. #8. Heavy Whipping Cream. Since yogurt serves a specific purpose in certain dishes, like adding creaminess and texture, then using heavy whipping cream doesn’t seem too crazy.8 – Buttermilk. Similarly to yogurt, buttermilk is highly acidic, which helps your cake mix rise and get the moist, fluffy structure you’re seeking. It also leaves a slightly tangy flavor that you may love to have in your cake. You can use it as an egg substitute for cake mixes, brownies, or even pancakes.
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1. Mayo. Most of us like using yogurt for making dressings for vegetables or fruits. It tastes good as it is, maybe a little sweeter or savory depending on what the recipe calls for. The same goes for mayo. Mayo is an excellent substitute if you like making salad dressings or sandwich spreads.Learn how to use 15 alternatives to Greek yogurt in your recipes, from coconut yogurt to cashew cream. Find out the pros, cons, and best uses of each substitute, as well as …When substituting greek yogurt for whipping cream, be sure to add a little bit of sugar or honey to sweeten the dish as greek yogurt is less sweet than whipping cream. Cream has a sweet and savory flavor that lend it a creamy and savory flavor. The fat of a cup of Greek yogurt halves in half with only 22 grams of fat and 28 grams of saturated fat.Vitamin A: 20% of the DV. Calcium: 18% of the DV. Phosphorus: 22% of the DV. Potassium: 6% of the DV. Zinc: 11% of the DV. Selenium: 45% of the DV. As you can see, Greek yogurt provides a number ...Although Greek yogurt is a beloved breakfast food, it also makes a great substitute for mayonnaise in many other recipes.. Greek yogurt is not only rich in protein but also a great source of ...The only suitable substitutions to Greek or Coconut yogurt are the following-Sour Cream- Has the most similar texture to Greek yogurt. You can use lactose-free or standard sour cream. Quark- A European style cottage cheese, quark has an almost identical texture to Greek yogurt and works well. I recommend using the non-fat or low …No. 1 The buttermilk. This ingredient has been used in cakes for decades since it gives them much moisture. It also has a somewhat acidic flavor similar to that of Greek Yogurt. Buttermilk is an excellent substitute for Greek yogurt in baking and dressings.1. Sour Cream. Sour cream is, hands down, one of the best substitutes for Greek yogurt that’s readily available at your local grocery store. It has the same thick, creamy …Both labneh and Greek yogurt begin as cultured, fermented milk — aka yogurt. To make Greek yogurt, the regular yogurt is strained to remove some of the whey (yogurt’s liquid component). The result is a more viscous, dense yogurt than the pourable version it started as. Labneh is made exactly the same way — by straining whey from …Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Forager Organic Dairy-Free Greek Style Yogurt. Primary Base: Coconut milk and cashew milk. Flavors: Plain unsweetened, Vanilla, Strawberry. Like Kite Hill’s, Forager’s unsweetened plain Greek yogurt is great to use in savory dishes, subbing in for yogurt, sour cream, or even lebneh for your various kitchen experiments.In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. In a small bowl, whisk together the milk, eggs and vanilla extract. Pour the liquid mixture into the flour mixture and stir just until combined. Add the yogurt and stir. Heat a 12-inch nonstick skillet or griddle over medium heat and spray ...However, as a general guide, you can substitute 1/4 cup (60 grams) of Greek yogurt for each egg called for in the recipe. If the egg is in need of replacement, replace it with one-fourth cup (60 grams) of plain yogurt or buttermilk. The best muffins, cakes, and cupcakes to substitute for this are muffins, cakes, and cupcakes made with …The best substitutes for Greek yogurt when baking are regular whole-fat plain yogurt, sour cream, buttermilk, and cottage cheese. Good substitutes should have a similar properties to …3 Yogurt Substitutes to Use—and 3 You Should Skip Christina Herbst Updated: Feb. 17, 2023 Updated: Feb. 17, 2023Oct 21, 2015 ... I add coconut milk all the time in lieu of greek yoghurt for a tandoori recipe I use in my rotation - it's not exactly the same flavour/texture ...Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Seasoning: No adjustment needed; use the same seasoning as you would with yogurt. 2. Using Mayonnaise. Method: Replace Greek yogurt with mayonnaise for a richer tzatziki. Taste Adjustment: Mayo is naturally saltier, so reduce the salt amount. Add extra lemon juice for tanginess. Seasoning: Keep the rest of the seasonings the same as …Beloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be...Here are 10 greek yogurt alternatives that you can try that can match the nutrition, tang, and consistency of greek yogurt! 1) For the nutrients: 1) Blended cottage cheese.